., your dosha is
Kapha
WATER
EARTH
Kapha in harmony is oily, cohesive, steady, virile, strong, self-disciplined, patient, and without greed.
CHARAKA
Kapha is patient and reliable, with a kind and generous nature, ruled by earth and water.
Cold, heavy, slow, smooth, slimy and stable.
It is the Dosha that represents strength and is responsible for your body mass. It builds your immunity and supports your fertility. Kapha helps you be patient and forgiving.

Kapha is pacified by practices that are heating, light, dry, moving and rough as these characteristics are opposites to its own
The quality of stability influences your mind in that it makes you cool-headed with good memory.
Grounded, wise, compassionate and loving
Kaphas are often seen as lazy or lethargic, when in reality they just like to take life at a slower pace.

Stimulation is the key to counterbalance inertia and stability, which can eventually become rigidity.
Lively music
Warm baths
Deviate from routine
Seek stimulating company
Kapha individuals tend to have a strong physical frame with round features.
Sturdy build and slow-working body functions such as slow metabolism
You have potential for muscle and fat build-up and so sometimes Kapha’s need an active lifestyle to keep in shape. When it comes to exercise, you have excellent stamina.

You sleep well and have good digestion.

You have smooth and radiant skin and lustrous hair, if out of balance you can have a tendency to oiliness
Stay active to break out of your naturally lethargic tendencies.
Wake up early in the morning and avoid taking naps throughout the day.
Listen to lively music, socialise and switch up your routine, so that you don’t get stuck in a rut.
Kaphas need to find ways to challenge themselves, be active and change routines now and again.
The sun salutation is the ideal yoga flow for Kaphas to help them energise and cleanse excess heaviness in the chest area.
They should ideally choose an exercise routine that creates sweat. Chest opening poses such as camel pose and fish pose will be great for kapha types.
Pranayama practices are also very good for kapha types to cleanse excess mucus in the lungs.
Embrace speed, activity and lightness
Because of it’s heavy and grounded nature, Kapha individuals are advised to consume lighter meals.
Pungent, bitter and astringent foods.
Kapha is the only Dosha for which fasting or skipping meals is also advised.
Overall, for Kapha, food should be taken in smaller quantities, and excess fat should be avoided.
Secondary Dosha
Pitta
WATER
FIRE
Fuelled by two opposite elements, water and fire, Pitta’s inner heat is a force of nature.
Switched-on and intense, it has a passionate spirit and intellectual mind.

Physically, Pitta has an athletic build with flexible joints. Its inner fire means it has sensitive skin that’s prone to sunburn and inflammation.

Cooling and grounding scents with woody, warm spice, and green notes will soothe Pitta, stopping it from boiling over.
Do's
Dry-powder or oil massages
Take warm baths
Listen to lively music
Learn new things
Deviate from your routine
Seek out stimulating company
Dont's
Be too sedentary
Sleep too much
Gain too much weight
Be exposed to cold
Live a secluded life
Find Balance

Are you living as your true self?

Integrate Ayurvedic wisdom into your life and start a lifelong journey of beauty and wellbeing.

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