Kapha is patient and reliable, with a kind and generous nature, ruled by earth and water.
Cold, heavy, slow, smooth, slimy and stable.
It is the Dosha that represents strength and is responsible for your body mass. It builds your immunity and supports your fertility. Kapha helps you be patient and forgiving.
Kapha is pacified by practices that are heating, light, dry, moving and rough as these characteristics are opposites to its own
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