Fuelled by water and fire, Pitta’s inner heat is a force of nature.
Living a balanced life is essential
Fire makes you sharp and hot and water balances you out by adding fluidity and oiliness
In your body, Pitta governs all transformative processes in the body and provides internal heat.
Pitta’s have sharp mind and intellect. They are passionate with good ability to concentrate and make quick decisions.
Structured, organized and goal oriented
You have perfectionist tendencies and can sometimes ignore the needs of you body. When out of balance, the Pitta mind can get easily irritated leading to impatience, a critical mindset and jealousy.
Calming music
Walks in nature
A balanced routine
Mindfulness and self-compassion
The Pitta body has an athletic build with flexible joints.
Surround yourself with cooling and grounding scents with woody, warm spice, and green notes
It’s inner fire means it has sensitive skin that’s prone to sunburn and inflammation and a warm body temperature. Your metabolism is quick and you sweat easily. As a Pitta, you tend to have a high metabolic rate and are therefore always hungry and thirsty. It’s important for you to eat your meals at regular times and drink a lot of water.
Secondary Dosha
Kapha
WATER
EARTH
Kapha governed by earth and water is patient and reliable, with a kind and generous nature.
It’s good-natured, stable, calm and tolerant. Structure and stability characterize the body and mind of Kapha. Its body is compact and sturdy with potential for muscle and fat build-up.
Stay active to break out of your naturally lethargic tendencies.
Integrate Ayurvedic wisdom into your life and start a lifelong journey of beauty and wellbeing.
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