Fuelled by water and fire, Pitta’s inner heat is a force of nature.
Living a balanced life is essential
Fire makes you sharp and hot and water balances you out by adding fluidity and oiliness
In your body, Pitta governs all transformative processes in the body and provides internal heat.
Pitta’s have sharp mind and intellect. They are passionate with good ability to concentrate and make quick decisions.
Structured, organized and goal oriented
You have perfectionist tendencies and can sometimes ignore the needs of you body. When out of balance, the Pitta mind can get easily irritated leading to impatience, a critical mindset and jealousy.
Calming music
Walks in nature
A balanced routine
Mindfulness and self-compassion
The Pitta body has an athletic build with flexible joints.
Surround yourself with cooling and grounding scents with woody, warm spice, and green notes
It’s inner fire means it has sensitive skin that’s prone to sunburn and inflammation and a warm body temperature. Your metabolism is quick and you sweat easily. As a Pitta, you tend to have a high metabolic rate and are therefore always hungry and thirsty. It’s important for you to eat your meals at regular times and drink a lot of water.
Secondary Dosha
Vata
AIR
ETHER
Ruled by air and ether, Vata changes fast and often, like the wind
It’s unpredictable, talkative, impulsive and creative.
Physically, Vata has a slender frame and quick movements, with chilly hands and feet.
Its airy nature means skin and hair are prone to becoming dry and brittle, and its lightness means its balance is easily thrown off.
Warm and earthy fragrances with woody and citrus or musky notes help Vata stay grounded and its head out of the clouds.
Integrate Ayurvedic wisdom into your life and start a lifelong journey of beauty and wellbeing.
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